AirwayWise guides short daily mouth, tongue, soft palate and throat exercise sessions, the kind used in published training protocols, and charts whether your nights are actually getting quieter. Eight weeks of progression, then maintenance, because these muscles detrain when you stop.
Large visual cues, spoken counts and a haptic on every phase change, so you are paced without staring at the screen.
A progressive ladder, followed by a rotation of six maintenance sessions you can run for as long as you want to hold on to it.
Every exercise quotes the published protocols it came from, word for word, on the exercise itself. Nothing was invented to pad the list.
Rate your nights, yourself or with your partner, and see the line plotted against the days you actually trained.
The Apple Watch app runs the same session with haptic cueing. Start on either device, and a pause or an early finish carries to the other.
Change the time and it replaces the reminder. It never quietly creates a second one.
The Daily Starter session is a real five minute workout, not a demo, and it is never taken away. Neither are your severity check-ins, your streaks, your reminders, or CSV export of everything you have logged.
There is no account and no sign-up, because there is no server to sign up to. Nothing you record is sent anywhere; it all stays on your device. Full detail on the privacy page.
Prices and plan lengths are shown before you buy anything, the trial length is written on the purchase button itself, and the cancel link is one tap inside the app, in Settings. A one-time lifetime option sits next to the yearly one as an equal choice, not as something you get offered only when you try to leave.
AirwayWise is an exercise trainer and a general wellness tool. It is not medical care, and it is not a substitute for seeing a clinician.
Loud snoring with gasping, choking or pauses in breathing can be sleep apnea, a medical condition this app is not built for and cannot identify, so talk to a doctor about it. Stop any exercise that causes pain.